Calorie Deficit Calculator
Calculate your calorie deficit for weight loss. Get a safe eating plan with timeline projections.
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Your Details
years
cm
ft
in
kg
kg
Safety Guidelines
- Don't eat fewer than 1,200 cal/day (women) or 1,500 cal/day (men)
- Aim to lose 0.5-1 kg (1-2 lbs) per week maximum
- Consult a doctor before starting any diet
Current
80 kg
To Lose
10 kg
Target
70 kg
Choose Your Deficit Level
Daily Calories
1,950
Weekly Loss
0.5 kg
Time to Goal
20 weeks
Projected Progress
Current Weight
Target Weight
| Week | Weight | Lost |
|---|