Calorie Calculator
Calculate daily calorie needs based on activity level and goals.
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Your Details
years
cm
ft
in
kg
Daily Calorie Needs (TDEE)
2,450
calories per day to maintain weight
Basal Metabolic Rate (BMR)
1,680
calories at rest
Activity Multiplier
× 1.55
Moderately active
Calorie Goals
| Goal | Calories/Day | Deficit/Surplus |
|---|---|---|
| Extreme Loss ~1 kg/week | 1,450 | -1,000 |
| Weight Loss ~0.5 kg/week | 1,950 | -500 |
| Maintain Weight Stay the same | 2,450 | 0 |
| Weight Gain ~0.5 kg/week | 2,950 | +500 |
| Muscle Gain ~1 kg/week | 3,450 | +1,000 |
Mifflin-St Jeor Equation:
Male: BMR = (10 × weight) + (6.25 × height) - (5 × age) + 5
Female: BMR = (10 × weight) + (6.25 × height) - (5 × age) - 161
Male: BMR = (10 × weight) + (6.25 × height) - (5 × age) + 5
Female: BMR = (10 × weight) + (6.25 × height) - (5 × age) - 161