Pace Calculator
Calculate running/walking pace, time, or distance for training and races.
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Distance
Time
Pace
Speed:
0 km/h
Quick Distances
Summary
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Distance
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Time
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Pace (per km)
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Pace (per mile)
Split Times
| Split | Distance | Split Time | Elapsed |
|---|---|---|---|
| Enter distance and time to see splits | |||
Reference Paces
| Category | Pace (min/km) | Pace (min/mi) | Speed (km/h) | 5K Time | Marathon Time |
|---|---|---|---|---|---|
| Elite | 3:00 | 4:50 | 20.0 | 15:00 | 2:06:30 |
| Advanced | 4:30 | 7:15 | 13.3 | 22:30 | 3:10:00 |
| Intermediate | 5:30 | 8:51 | 10.9 | 27:30 | 3:52:00 |
| Beginner | 6:30 | 10:28 | 9.2 | 32:30 | 4:34:00 |
| Walking | 10:00 | 16:05 | 6.0 | 50:00 | 7:02:00 |