Water Intake Calculator
Calculate recommended daily water intake based on weight and activity.
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Hydration Tips
- Drink water before meals
- Carry a reusable water bottle
- Set hourly reminders
- Eat water-rich foods
Daily Water Intake
2,800 ml
(2.8 liters / 95 oz)
12
glasses (8oz)
11
cups (250ml)
6
bottles (500ml)
175ml
per waking hour
Daily Goal Breakdown
Spread intake throughout the day (shown for 16 waking hours)
How It's Calculated
| Base requirement (35ml × weight) | 2,450 ml |
| Activity adjustment | +0 ml |
| Climate adjustment | +0 ml |
| Special conditions | +0 ml |
| Total Daily Intake | 2,450 ml |