Body Fat Calculator
Estimate body fat percentage using various measurement methods.
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Your Measurements
years
cm
ft
in
kg
cm
cm
cm
Your Body Fat Percentage
18.5%
Fitness
Fat Mass
13.9 kg
(30.6 lbs)
Lean Mass
61.1 kg
(134.7 lbs)
Body Fat Categories
▼
| Category | Men | Women |
|---|---|---|
| ●Essential | 2-5% | 10-13% |
| ●Athletes | 6-13% | 14-20% |
| ●Fitness | 14-17% | 21-24% |
| ●Average | 18-24% | 25-31% |
| ●Obese | 25%+ | 32%+ |
U.S. Navy Method: This calculator uses the U.S. Navy body fat formula, which is accurate within 3-4% for most people. For more precise measurements, consider DEXA scanning or hydrostatic weighing.