Body Type Calculator

Determine your body type (ectomorph, mesomorph, endomorph) based on measurements with personalized fitness recommendations.

Helpful?
Your Measurements
cm
Measure around the smallest part of your wrist
cm
cm
Measure across the widest point of your shoulders
cm
Measure around the widest part of your hips

Mesomorph

Athletic & Muscular Build

Your Frame Size
Wrist-to-Height Ratio: 9.7%
Small
Medium
Large
Medium Frame
Body Type Characteristics
Type Build Metabolism Traits
Ectomorph Lean & Long Fast Narrow shoulders, low body fat
Mesomorph Athletic & Muscular Moderate Broad shoulders, gains muscle easily
Endomorph Soft & Round Slow Wider waist, stores fat easily
Recommendations for Your Body Type
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